Wednesday, July 6, 2011

Couch to 5K Day 5

day 5 proved to be the least difficult day. i tried to stay focused on how i run and how i breath. it feels like it is getting easier, but i worry everyday if i will either hurt myself or fall over.

i know i just need to stay focused, not have negative thoughts and push through the pain and frustration.

i don't know if you have ever watched extreme makeover, weight loss edition - but it is inspirational. if someone can lose 300 lbs in 1 year.
james from ft. worth quoted "until your life runs out of excuses, you aren't going to change" - i might have to put this up in my room so i see it everyday, because excuses are my nemesis!

hope everyone has a happy wednesday!
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